Once your first visit is scheduled, you will receive a confirmation email with online documents to fill out sign. 

Via telehealth using Google Meet or in-person I will then get to know more about you and your injury. 

After your evaluation we will discuss what movement patterns, mobility restrictions and weaknesses contribute to your limitations. 

I will then prescribe exercises aimed at improving those mobility restrictions and weaknesses. You will receive your home exercises via email, text, or QR code in PDF format.

You will then have the freedom to choose, along with my recommendation, how often you would like to be treated in-person or online. During each treatment session, we will work to progress your exercises and utilize appropriate hands-on manual therapy techniques such as massage and cupping to help you achieve your goals.